The dictionary definition of “reflect” is “to recollect or realize after thought, to think seriously; contemplate upon”; and the definition of “remember” is to “recollect , recall, or to bring back to mind again.”  Although, they are not synonyms, there is a similarity between the two words.

Thirteen years ago, my children bought me a unique journal called  “Reflections from a Mother’s Heart, Your Life Story in Your Own Words.” This type of book becomes a family legacy for your children. It also helps you remember important and interesting experiences from your past. Families used to have more time- and take more time- to talk to each other, to tell stories from the past, to look at their photos and photo albums, and even to read together.

However, in recent years, it seems like most families are living “life in the fast lane”. Everyone is too busy doing their own thing. Some families never even have a sit-down meal together anymore. I am really not surprised that there are so many elderly people with dementia and Alzheimer’s Disease these days. Many seniors are left alone, not seeing their children or grandchildren very often. They often just watch television or look at Facebook to pass their time. I just read an article about how grandparents stay younger and healthier if they help care for their grandchildren. Learning a language or studying things that challenge the brain (like Algebra) can also help keep their brain healthier. Fasting, eating a healthy, well-balanced diet, cutting back on foods with lots of sugar or caffeine, and  exercising more can also help keep the mind sharp.

Organizing and decluttering your life can help, since most people in our culture own too much “stuff”. Try having a “technology fast” regularly, and read more instead, especially biographies of men and women of faith; but most importantly, invite Christ’s control over every area of your life and learn to “abide in Him” (Read John 15 and 1 John 2:28) As you reflect, especially on God, and enjoy the beauty of his creation, you may actually experience peace and quietness in your own private world.