“Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

My favorite healthy dessert recipe comes from the book Nutrition 101: Choose Life! by Debra Raybern, Sera Johnson, Laura Hopkins, and Karen Hopkins (page 109).

This recipe uses raw blue agave nectar, in place of the more common mucus-producing sugar; It contains carob as an alternative to chocolate, which also can be mucus-producing; The ripe avocado in it provides a smooth and creamy texture for the pudding, and it replaces the mucus-forming cream and milk that are found in many puddings.

“Raw blue agave nectar is an organic liquid sweetener make from the Mexican blue agave plant (tequilana) that is sweeter than sugar. It has a low glycemic index of just 11 compared to honey at 55 and table sugar at 68.This is an ideal choice for anyone wanting to maintain healthy blood sugar levels and still enjoy a sweet treat once in a while.” (page 363)

“Carob is a tropical pod that contains a sweet, edible pulp and inedible seeds. After drying, the pulp is roasted and ground into a powder that resembles cocoa powder, but does not have the same flavor and texture of chocolate.” Carob powder is higher in carbohydrates and has more calories that cocoa powder, but it is caffeine-free and contains three times as much calcium. (page 291)

Avocados are sometimes called “vegetarian butter”. They are very nutritious and rich in valuable fats that are sometimes called a “brain power fat”.

2 small ripe avocados
1/2 cup of Blue Agave Nectar
1/4 cup carob powder
2 Tbs. non-dairy milk (coconut, rice, or almond)
1 Tbs. organic vanilla extract
A pinch of cinnamon
A pinch of salt

Place ingredients into a high-power blender or food processor and blend on high until smooth. Chill until serving. Double the recipe for an amazing icing or pie filling. Makes about 2 cups. Be sure to use fresh, ripe avocados for the best flavor. I have made the pudding enough that I no longer follow the exact recipe. I modify the ingredients each time I make it, and it is always seems to be a delicious family favorite. I sometimes add bananas, and/or decorate it with cashews or coconut. I hope you enjoy it, too.